Michaël Thomas 30:13 row
5,704
Meters
30:13.0
Time
2:38.9
Pace
310
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
September 15, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 5,704 | 2:38.9 | 87 | 615 | 310 | 21 | 115 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 | 101 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 119 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 122 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 124 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 125 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 18 | 111 |
| 30:13.0 | 25 | 4:20.0 | 20 | 553 | 2 | 9 | 108 |
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Workout Graph
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