Michaël Thomas 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 179 |
January 13, 2025 09:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 21 | 148 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 140 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 153 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | 145 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 154 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 152 |
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Workout Graph
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