Michaël Thomas 10x500m/1:00r row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
145
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 31:53.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 205 |
January 15, 2025 09:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 28 | 145 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | 125 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 140 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 30 | 143 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 31 | 147 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 154 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | 145 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | 148 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 31 | 148 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | 148 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 31 | 160 |
| r170 |
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Workout Graph
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