Geoffrey Gobet 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
35
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 157 |
June 21, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 525 | 35 | 23 | 93 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 23 | 85 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 | 89 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 102 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 99 |
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Workout Graph
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