Geoffrey Gobet v1:00/1:00r...7 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
122
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 132 |
January 02, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 17m | |||||
| r131m |
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