Geoffrey Gobet 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
219
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 199 |
January 02, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 30 | 121 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 25 | 99 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 29 | 112 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 32 | 126 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 33 | 126 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 34 | 146 |
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Workout Graph
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