Geoffrey Gobet v1000m/1:00r...5 row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
289
Calories
136
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 132 |
January 05, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 31 | 136 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 29 | 117 | |
| r: 1:00 | 16m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 32 | 135 | |
| r: 1:00 | 27m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 32 | 142 | |
| r: 1:00 | 18m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 32 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | 145 | |
| r: 1:00 | 15m | ||||||
| r96m |
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Workout Graph
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