Geoffrey Gobet v1:00/1:00r...7 row
3,389m
Meters
17:30.0
Time
2:34.9
Pace
179
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,511m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 148 |
January 06, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,389m | 2:34.9 | 94 | 624 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 29 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 673m | 2:36.0 | 92 | 617 | 29 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 28 | |
| r: 4:00 | 15m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.