Geoffrey Gobet 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
27
Calories
81
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
January 07, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 22 | 81 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | 79 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 81 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 83 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 83 |
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Workout Graph
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