Geoffrey Gobet 4:00 row
606m
Meters
4:00.0
Time
3:18.0
Pace
29
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 119 |
January 07, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 24 | 83 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 70 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 82 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 90 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 91 |
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Workout Graph
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