Geoffrey Gobet v1:40/0:20r...10 row
3,704m
Meters
16:40.0
Time
2:14.9
Pace
214
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,862m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 139 |
January 07, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,704m | 2:14.9 | 142 | 789 | 29 | 143 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 31 | 144 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 30 | 141 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | 139 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | 141 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 30 | 146 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 31 | 146 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | 145 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | 147 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | 149 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | 141 | |
| r: 0:20 | 13m | ||||||
| r158m |
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