Geoffrey Gobet v6:00/2:00r...6 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 139 |
January 09, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 30 | 138 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 137 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 134 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 135 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 137 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 143 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 144 | |
| r: 2:00 | 14m | ||||||
| r103m |
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Workout Graph
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