Geoffrey Gobet 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
31
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 110 |
January 19, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 465 | 31 | 19 | 88 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 | 79 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 95 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 14 | 78 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 | 103 |
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Workout Graph
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