Geoffrey Gobet 4:00 row
662
Meters
4:00.0
Time
3:01.2
Pace
33
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 108 |
February 06, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 24 | 90 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 21 | 89 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 86 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 28 | 84 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 | 101 |
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Workout Graph
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