Geoffrey Gobet 4x5:00/3:00r row
4,706
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 144 |
February 13, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 876 | 24 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 24 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 24 | 146 |
| r72 |
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Workout Graph
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