Geoff Ward 500m row
500
Meters
1:35.6
Time
1:35.6
Pace
42
Calories
156
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 0 |
April 25, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 45 | 156 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 147 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 42 | 158 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 48 | 160 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 43 | 160 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 48 | 159 |
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Workout Graph
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D5.5. DF 130