Geoff Ward 10000m row
10,000
Meters
40:28.9
Time
2:01.4
Pace
655
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
January 02, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.9 | 10,000 | 2:01.4 | 195 | 972 | 655 | 26 | 164 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 131 | 26 | 168 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 131 | 26 | 160 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 971 | 131 | 26 | 160 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 131 | 26 | 164 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 131 | 26 | 169 |
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D4 DF103