Geoff Ward 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
January 20, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 487 | 20 | 159 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 20 | 154 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 20 | 158 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 20 | 161 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 | 161 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 | 164 |
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D4 DF103