Geoff Ward 21097m row

21,097

Meters

1:27:53.4

Time

2:04.9

Pace

1340

Calories

154

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate28
Stroke Count2503
Drag Factor113

January 31, 2026 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

DF4 DF115

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:53.4 21,097 2:04.9 179 917 1340 28 154
17:55.6 4,300 2:05.0 179 915 273 25 147
17:54.1 8,600 2:04.8 180 918 273 26 152
17:56.5 12,900 2:05.1 178 914 273 28 155
17:54.3 17,200 2:04.9 180 917 273 32 157
16:12.8 21,097 2:04.8 180 919 248 32 161

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Workout Graph

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