Geoff Ward 21097m row
21,097
Meters
1:27:53.4
Time
2:04.9
Pace
1340
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 2503 |
| Drag Factor | 113 |
January 31, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:53.4 | 21,097 | 2:04.9 | 179 | 917 | 1340 | 28 | 154 |
| 17:55.6 | 4,300 | 2:05.0 | 179 | 915 | 273 | 25 | 147 |
| 17:54.1 | 8,600 | 2:04.8 | 180 | 918 | 273 | 26 | 152 |
| 17:56.5 | 12,900 | 2:05.1 | 178 | 914 | 273 | 28 | 155 |
| 17:54.3 | 17,200 | 2:04.9 | 180 | 917 | 273 | 32 | 157 |
| 16:12.8 | 21,097 | 2:04.8 | 180 | 919 | 248 | 32 | 161 |
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DF4 DF115