Geoff Ward 5000m SkiErg
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 786 |
| Drag Factor | 81 |
February 07, 2026 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 321 | 38 | 159 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 37 | 156 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 39 | 158 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 39 | 161 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 39 | 161 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 37 | 163 |
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D4 DF83