Geoff Ward 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 08, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 25 | 159 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 149 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 157 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 160 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 163 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 27 | 166 |
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Workout Graph
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D3.5 DF110