Geoff Ward 10000m row
10,000
Meters
40:57.1
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 0 |
January 01, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 10,000 | 2:02.8 | 189 | 949 | 22 |
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 19 |
| 10:16.2 | 5,000 | 2:03.2 | 187 | 943 | 20 |
| 10:20.6 | 7,500 | 2:04.1 | 183 | 929 | 23 |
| 10:11.4 | 10,000 | 2:02.2 | 191 | 958 | 28 |
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Workout Graph
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