Geoff Ward 5000m SkiErg
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
102
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 42 |
| Stroke Count | 890 |
| Drag Factor | 80 |
February 06, 2025 13:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 42 | 102 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 40 | 102 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 44 | |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 48 | |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 40 | |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 40 |
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Workout Graph
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