Geoff Ward 500m SkiErg
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
149
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 61 |
| Stroke Count | 105 |
| Drag Factor | 103 |
February 10, 2025 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 61 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 63 | 125 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 66 | 151 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 64 | 153 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 59 | 158 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 56 | 159 |
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Workout Graph
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