Geoff Ward 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 0 |
March 08, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 25 | 159 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 153 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 158 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 26 | 159 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 28 | 162 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 30 | 167 |
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Workout Graph
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