Stu Parish 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 130 |
August 09, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 30 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 30 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 30 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 30 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 31 |
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Workout Graph
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