Michael Helm 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 192 |
May 20, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 31 | 151 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 31 | |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 31 | 148 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 31 | 148 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 31 | |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 31 | 159 |
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Workout Graph
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