Michael Helm 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 206 |
March 20, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 31 | 141 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 32 | 90 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 31 | 143 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 31 | 151 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 31 | 157 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 31 | 165 |
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Workout Graph
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