Therese Ylander 4x1000m/5:00r row
4,000
Meters
16:00.3
Time
2:00.0
Pace
263
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 36:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 133 |
July 09, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 23 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | |
| r60 |
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Workout Graph
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