Therese Ylander 10x250m/2:00r row
2,500
Meters
8:29.7
Time
1:41.9
Pace
198
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 28:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 37 |
| Stroke Count | 320 |
| Drag Factor | 130 |
September 18, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,500 | 1:41.9 | 330 | 1437 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 40 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 39 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r166 |
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Workout Graph
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