Therese Ylander 8x500m/3:00r row
4,000
Meters
14:42.7
Time
1:50.3
Pace
289
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 38:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 08, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1196 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r144 |
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Workout Graph
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