Therese Ylander 2x6000m/5:00r row
12,000
Meters
53:03.2
Time
2:12.6
Pace
721
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:03:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
October 11, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.2 | 12,000 | 2:12.6 | 150 | 816 | 21 | |
| 26:22.9 | 6,000 | 2:11.9 | 152 | 824 | 21 | |
| 26:40.3 | 6,000 | 2:13.3 | 148 | 807 | 21 | |
| r31 |
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Workout Graph
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