Therese Ylander 6x1500m/3:00r row
9,000
Meters
36:35.8
Time
2:01.9
Pace
585
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 54:35.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 129 |
October 14, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.8 | 9,000 | 2:01.9 | 193 | 963 | 24 | |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 24 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 24 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 24 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 26 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 26 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.