Therese Ylander 1:03:18 row
12,418
Meters
1:03:18.9
Time
2:32.9
Pace
688
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 121 |
January 14, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.9 | 12,418 | 2:32.9 | 98 | 636 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 1:03:18.9 | 413 | 4:00.7 | 25 | 386 | 25 |
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Workout Graph
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