Therese Ylander 3x10:00/2:00r row
4,359
Meters
30:00.0
Time
3:26.4
Pace
257
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 36:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 80 |
February 02, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,359 | 3:26.4 | 40 | 436 | 14 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | |
| 0 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.