Therese Ylander 10x0:30/0:30r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 41 |
| Stroke Count | 269 |
| Drag Factor | 142 |
February 05, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 41 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| r538 |
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Workout Graph
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