Therese Ylander v1000m/1:00r...10 row
5,500
Meters
21:58.9
Time
1:59.9
Pace
368
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
February 09, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,500 | 1:59.9 | 203 | 998 | 24 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 39 | |||||
| 3:43.1 | 900 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 32 | |||||
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 33 | |||||
| 2:51.1 | 700 | 2:02.2 | 192 | 959 | 24 | |
| r: 1:00 | 46 | |||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 40 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:00 | 41 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 31 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 50 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 61 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | |
| r: 1:00 | 24 | |||||
| r397 |
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Workout Graph
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