Therese Ylander 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
February 11, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 310 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 23 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 22 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 27 |
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Workout Graph
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