Therese Ylander 7:27 row
1,162
Meters
7:27.5
Time
3:12.5
Pace
57
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 97 |
February 11, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.5 | 1,162 | 3:12.5 | 49 | 468 | 57 | 19 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 19 |
| 7:27.5 | 386 | 3:11.0 | 50 | 472 | 19 | 19 |
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Workout Graph
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