JB Elgin-Cossart 4000m row
4,000m
Meters
19:43.1
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 147 |
January 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 4,000m | 2:27.8 | 108 | 672 | 18 |
| 4:12.1 | 800m | 2:37.5 | 89 | 607 | 16 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 18 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 19 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 18 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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