JB Elgin-Cossart 4000m row
4,000m
Meters
20:50.6
Time
2:36.3
Pace
210
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 149 |
January 10, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,000m | 2:36.3 | 92 | 615 | 18 | 143 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | 134 |
| 2:43.8 | 1,000m | 2:43.8 | 80 | 574 | 19 | 131 |
| 2:35.1 | 1,500m | 2:35.1 | 94 | 622 | 20 | 140 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 19 | 152 |
| 2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 18 | 144 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 19 | 155 |
| 2:37.5 | 3,500m | 2:37.5 | 90 | 608 | 17 | 143 |
| 2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.