JB Elgin-Cossart v2000m/2:29r...3 row
6,000m
Meters
29:04.0
Time
2:25.3
Pace
334
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,063m |
| Overall Time | 33:39.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.0 | 6,000m | 2:25.3 | 114 | 692 | 17 | 155 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 18 | 161 | |
| r: 2:29 | 45m | ||||||
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 17 | 153 | |
| r: 2:06 | 18m | ||||||
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 17 | 153 | |
| r63m |
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Workout Graph
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