JB Elgin-Cossart v2000m/r...3 row
6,000
Meters
32:33.0
Time
2:42.7
Pace
324
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 32:33.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 119 |
January 13, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 6,000 | 2:42.7 | 81 | 579 | 15 | 149 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 16 | 143 |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 15 | 160 |
| 11:17.5 | 2,000 | 2:49.3 | 72 | 547 | 15 | 146 |
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Workout Graph
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