JB Elgin-Cossart v2000m/r...3 row
6,000m
Meters
32:33.0
Time
2:42.7
Pace
324
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 32:33.0 |
Average Watts | 81 |
---|---|
Calories Per Hour | 579 |
Stroke Rate | 15 |
Stroke Count | 497 |
Drag Factor | 119 |
January 13, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:33.0 | 6,000m | 2:42.7 | 81 | 579 | 15 | 149 |
9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 16 | 143 |
11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 15 | 160 |
11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 15 | 146 |
r0m |
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Workout Graph
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