JB Elgin-Cossart v2000m/r...3 row
6,000
Meters
33:03.7
Time
2:45.3
Pace
325
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 33:03.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 14 |
| Stroke Count | 490 |
| Drag Factor | 120 |
January 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.7 | 6,000 | 2:45.3 | 77 | 566 | 14 | 152 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 16 | 147 |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 545 | 15 | 161 |
| 11:55.7 | 2,000 | 2:58.9 | 61 | 510 | 14 | 148 |
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Workout Graph
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