JB Elgin-Cossart 2x2000m/r row
4,000
Meters
20:35.8
Time
2:34.4
Pace
214
Calories
157
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 20:35.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 121 |
January 22, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,000 | 2:34.4 | 95 | 626 | 17 | 157 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 17 | 159 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 18 | 155 |
| r11 |
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Workout Graph
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