Jan W. 5000m row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
January 06, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 18 |
| 7:08.9 | 1,000m | 3:34.4 | 35 | 422 | 16 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 19 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 19 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 20 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 22 |