Chris Tutschka 5000m row

5,000

Meters

22:39.6

Time

2:15.9

Pace

301

Calories

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count577
Drag Factor147

January 12, 2026 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.6 5,000 2:15.9 139 779 301 25
4:21.9 1,000 2:10.9 156 836 61 26
4:22.5 2,000 2:11.2 155 832 62 26
4:30.3 3,000 2:15.1 142 787 59 26
4:46.7 4,000 2:23.3 119 708 60 24
4:38.1 5,000 2:19.0 130 748 59 25

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Workout Graph

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