Chris Tutschka 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
309
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 156 |
January 30, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 309 | 26 | 147 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 25 | 138 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 62 | 26 | 144 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 62 | 27 | 149 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 27 | 150 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 62 | 27 | 154 |
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Workout Graph
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