Chris Tutschka 5000m row

5,000

Meters

21:36.1

Time

2:09.6

Pace

310

Calories

Average Watts161
Calories Per Hour853
Stroke Rate26
Stroke Count581
Drag Factor157

February 19, 2026 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.1 5,000 2:09.6 161 853 310 26
4:22.4 1,000 2:11.2 155 833 61 26
4:19.2 2,000 2:09.6 161 853 62 27
4:19.5 3,000 2:09.7 160 851 62 27
4:18.3 4,000 2:09.1 162 859 62 27
4:16.7 5,000 2:08.3 166 869 63 27

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Workout Graph

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