Chris Tutschka 5000m row

5,000

Meters

22:26.6

Time

2:14.6

Pace

299

Calories

Average Watts143
Calories Per Hour799
Stroke Rate26
Stroke Count587
Drag Factor160

July 23, 2026 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.6 5,000 2:14.6 143 799 299 26
4:23.5 1,000 2:11.7 153 833 61 26
4:30.6 2,000 2:15.3 141 798 60 26
4:28.0 3,000 2:14.0 145 805 60 26
4:31.1 4,000 2:15.5 141 783 59 26
4:33.4 5,000 2:16.7 137 776 59 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.